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"How to manage emotions?"

On November 29, 2024, a lesson with training elements on the topic was held in the 6th grade: "How to manage emotions?". During the lesson, students got acquainted with the concept of "emotional self-regulation". The teacher-psychologist gave ideas about various methods of self-regulation, justified the importance of self-development of skills to overcome negative emotional states. As part of the lesson, the lyceum students trained the ability to distribute attention between several actions through the exercise "Two things" and the ability to arbitrarily change their state during the exercise "Change your pulse".
The lesson was conducted by the teacher-psychologist Marina Andreevna Ponomareva.
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